Food database and calorie counter Source: Member

Einstein Brothers Bagels

Nova Lox & Bagel

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 163
Calories 477
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 925mg 39%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Daveoc on 13 Mar 12.

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24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
Carbohydrates, 63g (50%) Fat, 18g (32%) Protein, 23g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
477
Fat
18g
Carbs
63g
Protein
23g
There are 477 calories in 1 serving of Einstein Brothers Bagels Nova Lox & Bagel.
Calorie breakdown: 32% fat, 50% carbs, 18% protein.

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