Food database and calorie counter Source: Member

Einstein Brothers Bagels

Cinnamon Sugar Bagel Chicago Style

Nutrition Facts
Serving Size 1 bagel (108g)
 
Amount Per Serving
Calories from Fat 20
Calories 290
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 61g 20%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Sep 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 61g (81%) Fat, 2.5g (7%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
2.5g
Carbs
61g
Protein
9g
There are 290 calories in a 1 bagel serving of Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

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Recently Eaten By:

Chiquitabanana76
on 20 August 2014
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