Food database and calorie counter Source: Member

Einstein Brothers Bagels

Cinnamon Raisin Swirl Bagel

Nutrition Facts
Serving Size 1 bagel (108g)
 
Amount Per Serving
Calories from Fat 10
Calories 290
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
As per website.
Information for this food was submitted to the FatSecret food database by member jetm1954 on 19 Mar 10, and last modified on 03 Aug 11 by member willke3739 .

Is this information inaccurate or incomplete?
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 63g (84%) Fat, 1g (3%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
1g
Carbs
63g
Protein
10g
There are 290 calories in a 1 bagel serving of Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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Recently Eaten By:

marcatl
on 06 December 2014
supsupe
on 01 December 2014
xCountryGirl85x
on 21 November 2014
alexaddison
on 16 November 2014

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