Food database and calorie counter Source: Member

Einstein Brothers Bagels

Chocolate Chip Bagel

Nutrition Facts
Serving Size 1 bagel (106g)
 
Amount Per Serving
Calories from Fat 25
Calories 290
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dr. D on 07 Aug 08, and last modified on 09 Sep 11 by member Kubanita .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 58g (80%) Fat, 2.5g (8%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
2.5g
Carbs
58g
Protein
9g
There are 290 calories in a 1 bagel serving of Einstein Brothers Bagels Chocolate Chip Bagel.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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Recently Eaten By:

madwalsh
on 13 September 2014
mibody47
on 09 September 2014
drchele
on 12 August 2014
marcatl
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Einstein Brothers Bagels Chocolate Chip Bagel with these foods:
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