Food database and calorie counter Source: Member

Einstein Brothers Bagels

Broccoli Sharp Cheddar (Cup)

Nutrition Facts
Serving Size: 1 serving (248g)
Amount Per Serving
Calories from Fat 180
Calories 290
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 10g 50%
Cholesterol 45mg 15%
Sodium 990mg 41%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
Vitamin A 35% Vitamin C 60%
Calcium 30% Iron 4%
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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (60%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in 1 serving of Einstein Brothers Bagels Broccoli Sharp Cheddar (Cup).
Calorie breakdown: 60% fat, 21% carbs, 19% protein.

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