Food database and calorie counter Source: Member

Einstein Brothers Bagels

Broccoli Sharp Cheddar (Cup)

Nutrition Facts
Serving Size 1 serving (248g)
 
Amount Per Serving
Calories from Fat 180
Calories 290
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 10g 50%
Cholesterol 45mg 15%
Sodium 990mg 41%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
 
Vitamin A 35% Vitamin C 60%
Calcium 30% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Sep 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (60%)
 
Protein (19%)
Carbohydrates, 16g (21%) Fat, 20g (60%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
20g
Carbs
16g
Protein
14g
There are 290 calories in 1 serving of Einstein Brothers Bagels Broccoli Sharp Cheddar (Cup).
Calorie breakdown: 60% fat, 21% carbs, 19% protein.

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Recently Eaten By:

Oracle3927
on 09 July 2013
ttacderan
on 07 February 2013
RoseH
on 10 January 2012
nancymac74
on 04 December 2011

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