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Food database and calorie counter Source: Member

Einstein Brothers Bagels

Broccoli Sharp Cheddar (Bowl)

Nutrition Facts
Serving Size 1 serving (397g)
 
Amount Per Serving
Calories from Fat 280
Calories 460
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 17g 85%
Cholesterol 75mg 25%
Sodium 1590mg 66%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 22g  
 
Vitamin A 60% Vitamin C 100%
Calcium 45% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Sep 10.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (61%)
 
Protein (18%)
Carbohydrates, 25g (21%) Fat, 32g (61%) Protein, 22g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
32g
Carbs
25g
Protein
22g
There are 460 calories in 1 serving of Einstein Brothers Bagels Broccoli Sharp Cheddar (Bowl).
Calorie breakdown: 61% fat, 21% carbs, 18% protein.

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Recently Eaten By:

Miranda Rhea
on 03 October 2013
Bear43
on 15 November 2011
bigmatt0211
on 29 September 2011
Munstermomma
on 23 August 2011

Recently Eaten With:

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