Food database and calorie counter Source: Member

Einstein Brothers Bagels

Blueberry Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 300
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Alipet813 on 10 May 10, and last modified on 30 Apr 12 by member khb300 .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 63g (84%) Fat, 1g (3%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
1g
Carbs
63g
Protein
10g
There are 300 calories in a 1 bagel serving of Einstein Brothers Bagels Blueberry Bagel.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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Recently Eaten By:

Shines27
on 30 August 2014
Laurie333AZ
on 28 August 2014
guyfly
on 25 August 2014
jvincze
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Einstein Brothers Bagels Blueberry Bagel with these foods:
Wheat Crackers (with Cheese Filling)
Fuji Apples
Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese
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