Food database and calorie counter Source: Member

Einstein Brothers Bagels

Blueberry Bagel

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 300
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 20%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
1g
Carbs
63g
Protein
10g
There are 300 calories in a 1 bagel serving of Einstein Brothers Bagels Blueberry Bagel.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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