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Food database and calorie counter Source: Mobile User

Einstein Brothers Bagels

BLT with Avocado Bagel Thin Sandwich

Nutrition Facts
Serving Size 1 sandwich (7oz)
 
Amount Per Serving
Calories from Fat 220
Calories 390
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrate 35g 12%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 12g  
 
Vitamin A 30% Vitamin C 15%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Sep 11.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 35g (38%) Fat, 20g (49%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
20g
Carbs
35g
Protein
12g
There are 390 calories in a 1 sandwich serving of Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich.
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

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