Food database and calorie counter Source: Member

Einstein Brothers Bagels

Asparagus, Mushroom & Swiss Bagel Thin

Nutrition Facts
Serving Size 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 98
Calories 271
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 425mg 18%
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 17g  
 
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pdubbs on 22 Mar 11, and last modified on 04 Dec 12 by member karlabob .

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14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 30g (41%) Fat, 12g (36%) Protein, 17g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
271
Fat
12g
Carbs
30g
Protein
17g
There are 271 calories in a 1 sandwich serving of Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

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Recently Eaten By:

Draglist
on 22 August 2014
umdterpsgirl
on 29 July 2014
Woodly
on 21 June 2014
earlymec
on 21 June 2014

Recently Eaten With:

FatSecret members have recently eaten Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin with these foods:
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