Food database and calorie counter Source: Member

Einstein Brothers Bagels

Asparagus, Mushroom & Swiss Bagel Thin

Nutrition Facts
Serving Size: 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 16
Calories 380
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 800mg 33%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 21g  
 
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 6%
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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
18g
Carbs
41g
Protein
21g
There are 380 calories in a 1 sandwich serving of Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

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