Food database and calorie counter Source: Member

Einstein Brothers Bagels

Asparagus, Mushroom & Swiss Bagel Thin

Nutrition Facts
Serving Size 1 sandwich (6oz)
Amount Per Serving
Calories from Fat 98
Calories 271
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 425mg 18%
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 17g  
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pdubbs on 22 Mar 11, and last modified on 04 Dec 12 by member karlabob .

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of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
Carbohydrates, 30g (41%) Fat, 12g (36%) Protein, 17g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 271 calories in a 1 sandwich serving of Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

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Recently Eaten By:

Spammy dog
on 01 March 2015
on 28 February 2015
on 02 February 2015
on 24 January 2015

Recently Eaten With:

FatSecret members have recently eaten Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin with these foods:
Starbucks Skinny Cinnamon Dolce Latte (Venti)
Freshly Squeezed Orange Juice
Milk (Nonfat)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Einstein Brothers Bagels Fruit Cup

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