Food database and calorie counter Source: Member

Einstein Brothers Bagels

Asparagus, Mushroom & Swiss Bagel Thin

Nutrition Facts
Serving Size 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 16
Calories 380
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 800mg 33%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 21g  
 
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pdubbs on 22 Mar 11, and last modified on 13 Jun 15 by member luisojeda .

Is this information inaccurate or incomplete?
Click here to edit.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
18g
Carbs
41g
Protein
21g
There are 380 calories in a 1 sandwich serving of Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

Related Sandwiches from Einstein Brothers Bagels:

Albacore Tuna Salad Sandwich
Bacon & Cheddar Egg Sandwich
Bagel Thin Club Sandwich
BLT with Avocado Bagel Thin Sandwich
Egg Way with Sausage Breakfast Sandwich
Garden Herb Turkey Bagel Thin Sandwich
  find more einstein brothers bagels sandwiches products

More Products from Einstein Brothers Bagels:

Pretzel Bagel
Strawberry Chicken Salad
Strawberry Banana Smoothie
Cinnamon Sugar Bagel Poppers
White Chocolate Mocha
  view all einstein brothers bagels products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

htiu_afs1
on 22 July 2015
luisojeda
on 14 June 2015
Atolley
on 16 May 2015
Tucapell
on 11 May 2015

Recently Eaten With:

FatSecret members have recently eaten Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin with these foods:
Starbucks Skinny Cinnamon Dolce Latte (Venti)
Freshly Squeezed Orange Juice
Coca-Cola Coke Zero
Cooked Asparagus (from Fresh)
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.