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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 45
Calories 310
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 15mg 5%
Sodium 630mg 26%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member briochil on 06 Apr 10.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
Carbohydrates, 55g (69%) Fat, 5g (14%) Protein, 14g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
5g
Carbs
55g
Protein
14g
There are 310 calories in a 1 bagel serving of Einstein Brothers Bagels Asiago Bagel.
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

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Recently Eaten By:

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Recently Eaten With:

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