Food database and calorie counter Source: Mobile User

Eggo

Thick and Fluffy Waffles - Original

Nutrition Facts
Serving Size 1 waffle (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 160
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 50mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 18g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jun 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 21g (52%) Fat, 7g (39%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
7g
Carbs
21g
Protein
4g
There are 160 calories in a 1 waffle serving of Eggo Thick and Fluffy Waffles - Original.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Related Waffles from Eggo:

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Cinnamon Toast Waffles
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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