Food database and calorie counter Source: Member

Eggo

Nutri-Grain Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 105mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 21g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NTech on 21 May 08, and last modified on 07 Sep 11 by member dannytay .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 31g (67%) Fat, 5g (24%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
5g
Carbs
31g
Protein
4g
There are 180 calories in a 2 waffles serving of Eggo Nutri-Grain Blueberry Waffles.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Related Waffles from Eggo:

Blueberry Cobbler Waffles
Blueberry Waffles
Buttermilk Waffles
Chocolate Chip Waffles
Cinnamon Toast Waffles
Drizzlers
  find more eggo waffles products

More Products from Eggo:

French Toast Bites
Maple Flavored Pancake Minis
  view all eggo products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

Lmann90
on 25 November 2014
GogglesPaesano
on 22 November 2014
UNCgirl
on 18 November 2014
Kalishara
on 26 October 2014

Recently Eaten With:

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