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Food database and calorie counter Source: Member

Eggo

Nutri-Grain Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 105mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 21g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NTech on 21 May 08, and last modified on 07 Sep 11 by member dannytay .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 31g (67%) Fat, 5g (24%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
5g
Carbs
31g
Protein
4g
There are 180 calories in a 2 waffles serving of Eggo Nutri-Grain Blueberry Waffles.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Related Waffles from Eggo:

Blueberry Waffles
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Chocolate Chip Waffles
Cinnamon Toast Waffles
Drizzlers
Fiber Plus Calcium Buttermilk Waffles
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Maple Flavored Pancake Minis
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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

GogglesPaesano
on 26 July 2014
jennetted
on 21 July 2014
mybeau1
on 22 July 2014
JAlexi
on 14 July 2014

Recently Eaten With:

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