Food database and calorie counter Source: Member

Egg Beaters

Southwestern Style Egg Whites

Nutrition Facts
Serving Size 3 tbsp (46g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 65mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Gluten Free Food
Information for this food was submitted to the FatSecret food database by member MommaMonkey74 on 03 Mar 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
Protein, 4g (100%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0g
Carbs
0g
Protein
4g
There are 20 calories in a 3 tbsp serving of Egg Beaters Southwestern Style Egg Whites.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Egg Whites from Egg Beaters:

All Natural 100% Egg Whites
All Natural Egg Whites
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Egg Beaters - Cheese and Chive
Egg Beaters - Garden Vegetable
Egg Beaters - Garden Vegetable with Yolk
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Other Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Other Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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