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Food database and calorie counter Source: Member

Egg Beaters

Egg Beaters - Cheese and Chive

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 40
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 240mg 10%
Potassium 75mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DLAndrews on 19 Nov 08.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (43%)
 
Protein (47%)
Carbohydrates, 1g (10%) Fat, 2g (43%) Protein, 5g (47%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 40 calories in 1 serving of Egg Beaters Egg Beaters - Cheese and Chive.
Calorie breakdown: 43% fat, 10% carbs, 47% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 1g.

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Recently eaten by:

kismail
on 24 November 2009
LadyDanaDragon
on 23 November 2009
bryantp
on 18 November 2009
indepentent
on 13 November 2009

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