Food database and calorie counter

Source: Member

Eden Foods

Organic Sauerkraut

Nutrition Facts

Serving Size 1/2 cup (110g)

Amount Per Serving

Calories from Fat 0

Calories 25

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 580mg

24%

Potassium 160mg

Total Carbohydrate 4g

Dietary Fiber 3g

12%

Sugars 1g

Protein 2g

Vitamin A 0%

Vitamin C 20%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
This fermented food is important for probiotics in a vegan diet where you can't eat yogurt.

Information for this food was submitted to the FatSecret food database by member dorothy007kulik on 13 Jun 12.

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of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in a 1/2 cup serving of Eden Foods Organic Sauerkraut.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

More products from Eden Foods:

	Barley Malt
	Organic Black Eyed Peas
	Organic Quinoa Whole Grain
	Navy Beans
	Spicy Pumpkin Dry Roasted Seeds
	view all eden foods products

Other types of Sauerkraut:

	Sauerkraut (Solid and Liquids, Canned)
	Cooked Sauerkraut
	Low Sodium Sauerkraut (Canned)
	Sauerkraut (Low Sodium, Canned)
	Cooked Sauerkraut (Fat Added in Cooking)
	Boar's Head Sauerkraut
	view more sauerkraut nutritional info

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