Food database and calorie counter Source: Mobile User

Eating Right

Turkey Broccoli Cheese Stuffed Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 390mg 16%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 9g  
 
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Nov 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 40g (68%) Fat, 4.5g (17%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
40g
Protein
9g
There are 230 calories in a 1 sandwich serving of Eating Right Turkey Broccoli Cheese Stuffed Sandwich.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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Recently Eaten By:

misclin
on 23 November 2012
kdmcd
on 29 September 2012
LadyJrhi
on 09 July 2012
kmbain1984
on 11 April 2012

Recently Eaten With:

FatSecret members have recently eaten Eating Right Turkey Broccoli Cheese Stuffed Sandwich with these foods:
Cream Cheese
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Bananas


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