Food database and calorie counter Source: Member

Eating Right

Pineapple Black Bean Chicken

Nutrition Facts
Serving Size 1 tray (269g)
 
Amount Per Serving
Calories from Fat 50
Calories 270
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member manapua on 20 Oct 08, and last modified on 19 Aug 14 by member Great567 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
Carbohydrates, 38g (57%) Fat, 5g (17%) Protein, 17g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
5g
Carbs
38g
Protein
17g
There are 270 calories in a 1 tray serving of Eating Right Pineapple Black Bean Chicken.
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

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Recently Eaten By:

Carly Dancer
on 04 October 2014
sharn-jean
on 24 July 2014
mtgcfp
on 09 April 2014
nancy5150
on 06 April 2014

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