Food database and calorie counter Source: Member

Eating Right

Multigrain & Flax Water Cracker

Nutrition Facts
Serving Size: 4 crackers (15g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
12g
Protein
1g
There are 60 calories in a 4 crackers serving of Eating Right Multigrain & Flax Water Cracker.
Calorie breakdown: 15% fat, 79% carbs, 7% protein.

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