Food database and calorie counter Source: Member

Eating Right

Multigrain & Flax Water Cracker

Nutrition Facts
Serving Size 4 crackers (15g)
Amount Per Serving
Calories from Fat 10
Calories 60
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member keriehall on 08 Sep 08.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 4 crackers serving of Eating Right Multigrain & Flax Water Cracker.
Calorie breakdown: 15% fat, 79% carbs, 7% protein.

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Recently Eaten By:

on 30 June 2015
on 24 May 2015
on 30 March 2015
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Eating Right Multigrain & Flax Water Cracker with these foods:
Cottage Cheese (Lowfat 1% Milkfat)
StarKist Foods Chunk White Albacore Tuna in Water (Can)
Baked or Broiled Shrimp
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Cooked Broccoli (Fat Not Added in Cooking)

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