Food database and calorie counter Source: Member

Eating Right

Multigrain & Flax Water Cracker

Nutrition Facts
Serving Size 4 crackers (15g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member keriehall on 08 Sep 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (15%)
 
Protein (6%)
Carbohydrates, 12g (79%) Fat, 1g (15%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
12g
Protein
1g
There are 60 calories in a 4 crackers serving of Eating Right Multigrain & Flax Water Cracker.
Calorie breakdown: 15% fat, 79% carbs, 6% protein.

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Recently Eaten By:

mrswhite2
on 14 September 2014
mgiedrys
on 16 July 2014
Ltlbarb
on 22 April 2014
JMasashi
on 10 April 2014

Recently Eaten With:

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