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Eating Right

Italian Chicken Tomato Lasagna

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Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
510mg
22%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Dec 09 09:34 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (22%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
210
Fat
5g
Carbs
26g
Protein
15g
There are 210 calories in 1 cup (250 g) of Eating Right Italian Chicken Tomato Lasagna.
Calorie breakdown: 22% fat, 50% carbs, 29% protein.

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