Food database and calorie counter Source: Member

Eating Right

Honey Ham Luncheon Meat

Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories from Fat 5
Calories 35
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
96% Fat Free; Honey Ham with Natural Juices. Deli-Style Luncheon Meat
Information for this food was submitted to the FatSecret food database by member manapua on 19 Dec 08.

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of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in a 1 slice serving of Eating Right Honey Ham Luncheon Meat.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

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Sliced Ham (Regular, Approx. 11% Fat)
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Recently Eaten By:

on 27 October 2015
June J
on 27 October 2015
on 16 October 2015
on 10 October 2015

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