Food database and calorie counter Source: Member

Eating Right

Hearts of Romaine

Nutrition Facts
Serving Size 1 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 45% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member deant on 24 Feb 11.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 1 1/2 cups serving of Eating Right Hearts of Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Eating Right:

American Blend
Caesar Romaine Lettuce
Italian Blend
Spring Mix Salad Greens
Sweet Butter Blend

Related Vegetables from Eating Right:

Baby Beets
Baby Spinach
Five-Grain Beef & Vegetables
Peeled Baby-cut Carrots
Pre-washed Broccoli & Cauliflower
Sugar Snap Peas
  find more eating right vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Not_lance_bass
on 21 March 2014
Linzor
on 25 February 2014
mike.castro
on 29 January 2014
sassy47us55
on 27 June 2013

Recently Eaten With:

FatSecret members have recently eaten Eating Right Hearts of Romaine with these foods:
Cheddar Cheese
Part Skim Mozzarella Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.