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Food database and calorie counter Source: Member

Eating Right

Ham & Cheese Stuffed Sandwich

Nutrition Facts
Serving Size 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 60
Calories 260
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbohydrate 36g 12%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ckperki on 26 Feb 09.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 36g (56%) Fat, 7g (24%) Protein, 13g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
7g
Carbs
36g
Protein
13g
There are 260 calories in a 1 sandwich serving of Eating Right Ham & Cheese Stuffed Sandwich.
Calorie breakdown: 24% fat, 56% carbs, 20% protein.

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Turkey Broccoli Cheese Stuffed Sandwich
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  view more sandwiches nutritional info
 
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Recently eaten by:

Cbanarer
on 04 December 2012
lina_maa
on 05 April 2012
MsLeading
on 01 March 2012
butch22
on 22 January 2012

Recently eaten with:

FatSecret members have recently eaten Eating Right Ham & Cheese Stuffed Sandwich with these foods:
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