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Food database and calorie counter Source: Member

Eating Right

Chicken Tamale with Green Chile Verde Sauce

Nutrition Facts
Serving Size 1 package (237g)
 
Amount Per Serving
Calories from Fat 100
Calories 310
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 5mg 2%
Sodium 690mg 29%
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 10g  
 
Vitamin A 35% Vitamin C 20%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member madaboutmoose on 17 Dec 10.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
Carbohydrates, 45g (56%) Fat, 11g (31%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
11g
Carbs
45g
Protein
10g
There are 310 calories in a 1 package serving of Eating Right Chicken Tamale with Green Chile Verde Sauce.
Calorie breakdown: 31% fat, 56% carbs, 13% protein.

Related Tamales from Eating Right:

Chicken Tamales Verde

More products from Eating Right:

Roast Beef
Ziti Marinara
Pastrami
Oven Roasted Turkey
Diced Tomatoes
  view all eating right products

Other types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
 
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Recently eaten by:

Robbob33
on 14 May 2013
Cthulhu
on 11 May 2013
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on 02 May 2013
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on 30 April 2013

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