Food database and calorie counter

Eating Right

Blueberry Flavored Instant Oatmeal

Nutrition Facts

Serving Size

1 pouch (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Sep 08 05:41 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

33g

Protein

There are 160 calories in 1 pouch (45 g) of Eating Right Blueberry Flavored Instant Oatmeal.

Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Oatmeal from Eating Right:

Brown Sugar & Maple Steelcut Oatmeal
Apple Cinnamon Instant Oatmeal
Golden Maple Instant Oatmeal

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.