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Food database and calorie counter Source: Member

Eating Right

Apple & Spice Multigrain Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (36g)
 
Amount Per Serving
Calories from Fat 30
Calories 270
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Monounsaturated Fat 0.6g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 55g 18%
  Dietary Fiber 6g 24%
  Sugars 26g  
Protein 6g  
 
Vitamin A 20% Vitamin C 100%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Courtneyd6 on 02 Oct 10, and last modified on 18 Jul 12 by member bigdadtee .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 55g (81%) Fat, 3g (10%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
3g
Carbs
55g
Protein
6g
There are 270 calories in a 1 packet serving of Eating Right Apple & Spice Multigrain Instant Oatmeal.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

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Recently Eaten By:

Leiajoop
on 05 June 2014
PinkLady77
on 20 May 2014
Chief0000
on 06 April 2013
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on 23 February 2013

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