Food database and calorie counter

Eat Smart

Sweet Kale Salad

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

17.00g

Dietary Fiber

3.0g

11%

Sugars

13.00g

Includes 10.00g Added Sugars

20%

Protein

3.00g

Vitamin D

0mcg

Calcium

42mg

Iron

1.00mg

Potassium

254mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 29 Jun 21 11:40 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (55%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

170

Fat

11g

Carbs

17g

Protein

There are 170 calories in 1 cup (100 g) of Eat Smart Sweet Kale Salad.

Calorie breakdown: 55% fat, 38% carbs, 7% protein.

Related Salads from Eat Smart:

Crispy Apple Dijon Salad
Apple Gouda Salad
Avocado Crunch Salad Kit
Salad Shake Ups Chili Lime Crunch
Bistro Bacon Salad Shake Ups
Sweet Kale Chou Frise Doux
	find more eat smart salads products

More Products from Eat Smart:

Broccoli Slaw
Cauliflower Florets
Sweet Kale Salad - Vegetables Only
Salad Shake Ups Tropical Lime
Asian Cashew Chopped Salad Kit
	view all eat smart products

Other Types of Salads:

Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Mixed Salad Greens
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Panzanella with Cucumber
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad
	Salad and Go Caesar Salad
	Hello Fresh Smoky Brown Sugar Chicken Salad
	Einstein Brothers Bagels Chicken Caesar Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.