Food database and calorie counter Source: Member


Mexican Enchilada

Nutrition Facts
Serving Size 1 package (9oz)
Amount Per Serving
Calories from Fat 45
Calories 230
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 225mg 9%
Total Carbohydrate 15g 5%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 20g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Eat Rite Mexican Enchilada Meal is one of the most popular of the Eat Rite meals. This meal contains enchilada sauce, soy burger, olives, cheese, and baked wheat tortillas and is both low calorie (230) and low fat (5g). Eat Rite proves that you can make low carb meals that don't have to taste like health food!

Calories = 230

Protein = 20g

Carbs = 15g

Net Carbs = 5g

Fat = 5g

Cholesteral = 1mg

Sodium = 225mg

Fiber = 10g.
Information for this food was submitted to the FatSecret food database by member Matt Harris on 30 May 12, and last modified on 21 Dec 12 by member ebel0009 .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (24%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 package serving of Eat-Rite Mexican Enchilada.
Calorie breakdown: 24% fat, 32% carbs, 43% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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on 16 January 2015
on 25 March 2014
on 10 March 2013
on 30 October 2012

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