Food database and calorie counter Source: Member

EarthGrains

Plain Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 240
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 50g 17%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member changy on 24 Jun 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 50g (80%) Fat, 1.5g (5%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
1.5g
Carbs
50g
Protein
9g
There are 240 calories in a 1 bagel serving of EarthGrains Plain Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Bagels from EarthGrains:

Blueberry Bagels
Honey Wheat Bagels

More Products from EarthGrains:

12 Grain Bread
Healthy Multi-Grain
Wheat Rolls
100% Natural Whole Wheat Thin Buns
100% Natural Multi-Grain Thin Buns
  view all earthgrains products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

ramsmommy
on 20 August 2013
Kika267
on 12 October 2012
verduretiger
on 31 July 2012
nicknoeske
on 03 May 2012

Recently Eaten With:

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