Food database and calorie counter Source: Member

Earthbound Farm

Cracked Blackpepper Cran Walnut

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member majarichie on 06 Jul 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
Carbohydrates, 14g (38%) Fat, 9g (54%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
14g
Protein
3g
There are 140 calories in a 1/4 cup serving of Earthbound Farm Cracked Blackpepper Cran Walnut.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

Related Snacks from Earthbound Farm:

Mandala Spice Coconut Cashew

More Products from Earthbound Farm:

Roasted Organic Red Potatoes
Sweetened Dried Cranberries
Organic Baby Arugula
Roasted Organic Sweet Potato Slices
Deep Green Blends Power
  view all earthbound farm products

Other Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
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Recently Eaten By:

Skinny Sticks
on 14 November 2012
majarichie
on 11 July 2012



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