Food database and calorie counter Source: Mobile User

Earls

Prawn Dynamite Roll

Nutrition Facts
Serving Size 1 roll (283.5g)
 
Amount Per Serving
Calories from Fat 179.1
Calories 445.1
 
% Daily Values*
Total Fat 19.9g 31%
  Saturated Fat -
Cholesterol -
Sodium 533.6mg 22%
Total Carbohydrate 51.2g 17%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 14.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Apr 11.

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22%
of RDI*
(445.1 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
Carbohydrates, 51.2g (46%) Fat, 19.9g (41%) Protein, 14.2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
445
Fat
19.9g
Carbs
51.2g
Protein
14.2g
There are 445 calories in a 1 roll serving of Earls Prawn Dynamite Roll.
Calorie breakdown: 41% fat, 46% carbs, 13% protein.

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