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Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg and Cheese on Biscuit

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 250
Calories 470
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 14g 70%
Cholesterol 215mg 72%
Sodium 1320mg 55%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 19g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Feb 09.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 36g (31%) Fat, 28g (53%) Protein, 19g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
28g
Carbs
36g
Protein
19g
There are 470 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg and Cheese on Biscuit.
Calorie breakdown: 53% fat, 31% carbs, 16% protein.

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Recently Eaten By:

T-Wizzle
on 28 February 2014
lepohl
on 11 August 2013
ZakNimrod
on 20 September 2012
Isadora5
on 01 May 2012

Recently Eaten With:

FatSecret members have recently eaten Dunkin' Donuts Ham, Egg and Cheese on Biscuit with these foods:
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