Register or Sign In
Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg and Cheese on Bagel

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 140
Calories 510
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 215mg 72%
Sodium 1390mg 58%
Total Carbohydrate 66g 22%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 26g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on nutrition information provided on the Dunkin' Donuts website (http://www.dunkindonuts.com/c... I have made the following changes:
- Changed Sodium from 1470mg to 1390mg
- Changed Total Coarbohydrated from 67g to 66g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Feb 09, and last modified on 26 Jan 11 by member SeanFischer .

Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
Carbohydrates, 66g (52%) Fat, 16g (28%) Protein, 26g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
16g
Carbs
66g
Protein
26g
There are 510 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg and Cheese on Bagel.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

Related Bagels from Dunkin' Donuts:

Artisan Pumpernickel Bagel
Bacon, Egg and Cheese on Bagel
Bacon, Supreme Omelet and Cheese on Bagel
Blueberry Bagel
Cheddar Cheese Bagel Twist
Chocolate Chip Bagel Twist
  find more dunkin' donuts bagels products

More products from Dunkin' Donuts:

Brownie Batter Donut
Turkey Sausage Breakfast Sandwich
Hot Chocolate (Medium)
Red Velvet Drizzle Donut
Coffee with Cream and Sugar (Large)
  view all dunkin' donuts products

Other types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 sandwich
or Cancel
 

Recently eaten by:

Ward17
on 17 May 2013
Leavitt
on 12 May 2013
Kavorka45
on 24 April 2013
fijibird2
on 31 March 2013

Recently eaten with:

FatSecret members have recently eaten Dunkin' Donuts Ham, Egg and Cheese on Bagel with these foods:
Dunkin' Donuts Iced Coffee
Dunkin' Donuts Coffee with Skim Milk
Apples
Hood Calorie Countdown Dairy Beverage Fat Free
Kellogg's Pop-Tarts - Strawberry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.