Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg & Cheese on Bagel

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 140
Calories 510
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 215mg 72%
Sodium 1390mg 58%
Total Carbohydrate 66g 22%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 26g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 25%
Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
16g
Carbs
66g
Protein
26g
There are 510 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg & Cheese on Bagel.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

Related Bagels from Dunkin' Donuts:

Tuna Salad on a Plain Bagel
Bacon, Egg & Cheese on Bagel
Sausage, Supreme Omelet & Cheese on Bagel
Tomato Basil Bagel Twist
Spinach Artichoke Supreme Bagel
Bacon, Supreme Omelet & Cheese on Bagel
  find more dunkin' donuts bagels products

Related Sandwiches from Dunkin' Donuts:

Chicken Bacon Ciabatta
Grilled Chicken Flatbread
Bacon Ranch Breaded Chicken Sandwich
Bacon Guacamole Flatbread
Eggs Benedict Breakfast Sandwich
Chicken Bacon Sandwich
  find more dunkin' donuts sandwiches products

Related Breakfast Items from Dunkin' Donuts:

Smokehouse Sausage Sandwich
Blueberry Waffle Breakfast Sandwich
Egg & Steak Breakfast Burrito
Original Oatmeal with Dried Fruit Topping
Sausage Biscuit
Egg White Turkey Sausage Wake-Up Wrap
  find more dunkin' donuts breakfast items products

Other Types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Bagel
  view more bagels nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.