Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg and Cheese on Bagel

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 140
Calories 510
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 215mg 72%
Sodium 1390mg 58%
Total Carbohydrate 66g 22%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 26g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on nutrition information provided on the Dunkin' Donuts website (http://www.dunkindonuts.com/c... I have made the following changes:
- Changed Sodium from 1470mg to 1390mg
- Changed Total Coarbohydrated from 67g to 66g
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Feb 09, and last modified on 26 Jan 11 by member SeanFischer .

Is this information inaccurate or incomplete?
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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
Carbohydrates, 66g (52%) Fat, 16g (28%) Protein, 26g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
16g
Carbs
66g
Protein
26g
There are 510 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg and Cheese on Bagel.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

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Recently Eaten By:

Ward17
on 06 August 2014
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on 25 April 2014
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