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Food database and calorie counter Source: Member

Dunkin' Donuts

Cocoa Kreme Puff Donut

Nutrition Facts
Serving Size 1 donut
 
Amount Per Serving
Calories from Fat 150
Calories 300
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 16g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chipg on 09 Feb 11.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
Carbohydrates, 34g (46%) Fat, 16g (49%) Protein, 4g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
16g
Carbs
34g
Protein
4g
There are 300 calories in a 1 donut serving of Dunkin' Donuts Cocoa Kreme Puff Donut.
Calorie breakdown: 49% fat, 46% carbs, 5% protein.

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Recently Eaten By:

dieselman612003
on 28 July 2014
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