Food database and calorie counter Source: Member

Dunkin' Donuts

Cheddar Cheese Bagel Twist

Nutrition Facts
Serving Size 1 bagel twist
 
Amount Per Serving
Calories from Fat 80
Calories 400
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 800mg 33%
Total Carbohydrate 63g 21%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 17g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jayini on 20 May 10.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
Carbohydrates, 63g (63%) Fat, 9g (20%) Protein, 17g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
9g
Carbs
63g
Protein
17g
There are 400 calories in a 1 bagel twist serving of Dunkin' Donuts Cheddar Cheese Bagel Twist.
Calorie breakdown: 20% fat, 63% carbs, 17% protein.

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Recently Eaten By:

AlnSmith
on 17 December 2014
asher63
on 11 November 2014
beckskye
on 01 November 2014
johnpriest
on 29 October 2014

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