Food database and calorie counter Source: Member

Dunkin' Donuts

Artisan Pumpernickel Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 310
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 65g 22%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dorawrr on 09 Apr 12.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 65g (82%) Fat, 1g (3%) Protein, 12g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
1g
Carbs
65g
Protein
12g
There are 310 calories in a 1 bagel serving of Dunkin' Donuts Artisan Pumpernickel Bagel.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

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