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Food database and calorie counter Source: Member

Dream Dinners

Old Fashioned Pot Roast

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 90
Calories 224
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
Cholesterol 84mg 28%
Sodium 413mg 17%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Served w/Carrots (18 cal for 1/3 cup serving) and Baby Roaster Potatoes (90 cal for 3 oz. serving) - These calories not included above.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10, and last modified on 02 Mar 13 by member kimfluhrer .

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11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (42%)
 
Protein (51%)
Carbohydrates, 4g (7%) Fat, 10g (42%) Protein, 27g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
10g
Carbs
4g
Protein
27g
There are 224 calories in 1 serving of Dream Dinners Old Fashioned Pot Roast.
Calorie breakdown: 42% fat, 7% carbs, 51% protein.

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Recently Eaten By:

iselaleclair
on 14 January 2014
zalman1949
on 05 October 2013
Cmwyrick
on 18 April 2012
doug1
on 20 February 2012

Recently Eaten With:

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