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Food database and calorie counter Source: Member

Dream Dinners

Mediterranean Cod

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 131
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 500mg 21%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (23%)
 
Protein (64%)
Carbohydrates, 4g (13%) Fat, 3g (23%) Protein, 19g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
3g
Carbs
4g
Protein
19g
There are 131 calories in 1 serving of Dream Dinners Mediterranean Cod.
Calorie breakdown: 23% fat, 13% carbs, 64% protein.

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Recently Eaten By:

formermarine
on 23 May 2014
boknows20
on 14 May 2012
jerseyfinest36
on 06 January 2012
flaca01
on 02 September 2011

Recently Eaten With:

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