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Food database and calorie counter Source: Member

Dream Dinners

Herb Crusted Flank Steak

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 187
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 43mg 14%
Sodium 337mg 14%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (40%)
 
Protein (53%)
Carbohydrates, 3g (7%) Fat, 8g (40%) Protein, 24g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
8g
Carbs
3g
Protein
24g
There are 187 calories in 1 serving of Dream Dinners Herb Crusted Flank Steak.
Calorie breakdown: 40% fat, 7% carbs, 53% protein.

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Recently eaten by:

A094916
on 10 May 2013
blueygreeneyes
on 27 April 2013
yankeefloral
on 16 April 2013
EStudesville
on 09 March 2013

Recently eaten with:

FatSecret members have recently eaten Dream Dinners Herb Crusted Flank Steak with these foods:
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