Food database and calorie counter Source: Member

Dream Dinners

Herb Crusted Flank Steak

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving Size is 3 ounces
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10, and last modified on 01 Aug 13 by member kimfluhrer .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (40%)
 
Protein (53%)
Carbohydrates, 3g (7%) Fat, 8g (40%) Protein, 24g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
3g
Protein
24g
There are 190 calories in 1 serving of Dream Dinners Herb Crusted Flank Steak.
Calorie breakdown: 40% fat, 7% carbs, 53% protein.

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Recently Eaten By:

jsl88
on 21 March 2014
Buleah45
on 06 September 2013
DonRoy
on 13 June 2013
A094916
on 10 May 2013

Recently Eaten With:

FatSecret members have recently eaten Dream Dinners Herb Crusted Flank Steak with these foods:
White Beans (Mature Seeds, Canned)
Green Cabbage
Italian Salad Dressing (Fat Free)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Cooked Cauliflower (from Canned, Fat Added in Cooking)


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