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Food database and calorie counter Source: Member

Dream Dinners

Coconut Mahi Mahi

Nutrition Facts
Serving Size 1 filet with sauce
 
Amount Per Serving
Calories from Fat 144
Calories 323
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 10g 50%
Cholesterol 106mg 35%
Sodium 258mg 11%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
14g fat from coconut
Information for this food was submitted to the FatSecret food database by member kimfluhrer on 11 Feb 13.

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16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 16g (20%) Fat, 16g (46%) Protein, 27g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
16g
Carbs
16g
Protein
27g
There are 323 calories in a 1 filet with sauce serving of Dream Dinners Coconut Mahi Mahi.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Related Sauces from Dream Dinners:

Dipping Sauce
Sweet & Sour Sauce
Tartar Sauce

More Products from Dream Dinners:

Grilled Bruschetta Chicken
Crispy Salsa Ranch Chicken
Peach Bourbon Chicken
Tortellini Al Forno
Coconut Rice
  view all dream dinners products

Other Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info
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Recently Eaten By:

chuck2004
on 16 May 2014
dtrotter
on 18 April 2014
gorkyluver
on 09 February 2014



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