Food database and calorie counter Source: Member

Dream Dinners

Baked Fish

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 176
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 50mg 17%
Sodium 341mg 14%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 10 Mar 10.

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9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (5%)
 
Protein (57%)
Carbohydrates, 16g (38%) Fat, 1g (5%) Protein, 24g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
1g
Carbs
16g
Protein
24g
There are 176 calories in 1 serving of Dream Dinners Baked Fish.
Calorie breakdown: 5% fat, 38% carbs, 57% protein.

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Recently Eaten By:

brainnawilson
on 11 July 2014
sharongividen
on 03 April 2014
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on 27 February 2014
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on 12 February 2014

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