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Food database and calorie counter Source: Member

Don Pablo's

Cornmeal Spoon Bread

Nutrition Facts
Serving Size #8 scoop
 
Amount Per Serving
Calories from Fat 136
Calories 281
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
  Trans Fat 3g  
Cholesterol 6mg 2%
Sodium 351mg 15%
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member poug2000 on 27 Aug 10.

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14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (46%)
 
Protein (7%)
Carbohydrates, 34g (47%) Fat, 15g (46%) Protein, 5g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
15g
Carbs
34g
Protein
5g
There are 281 calories in a #8 scoop serving of Don Pablo's Cornmeal Spoon Bread.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

More Products from Don Pablo's:

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Chicken Enchilada
Seasoned Vegetables
Mama's Skinny Enchiladas
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Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

ktj1000
on 26 July 2014
Barefootd
on 28 January 2014
Brookleeinmn
on 25 January 2014
Foleyvandam
on 20 December 2013

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