Food database and calorie counter Source: Member

Don Miguel

Steak & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas (142g)
 
Amount Per Serving
Calories from Fat 100
Calories 360
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 830mg 35%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 23g  
 
Vitamin A 2% Vitamin C 30%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Naymomo on 28 Jun 09.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
Carbohydrates, 43g (47%) Fat, 11g (27%) Protein, 23g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
11g
Carbs
43g
Protein
23g
There are 360 calories in a 2 flautas serving of Don Miguel Steak & Cheese Flautas.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

Related Taquitos from Don Miguel:

Beef & Cheese Flautas
Beef Taquitos
Breakfast Flautas
Chicken & Cheese Flautas
Chicken Taquitos
Chipotle Chicken & Cheese Flautas
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More Products from Don Miguel:

Grandito Bean & Cheese Burrito
Chicken Quesadilla
Chicken Empanadas (4)
Monster Chili Cheese Dog
Steak Burrito
  view all don miguel products

Other Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

nechap
on 31 August 2014
syoutsey
on 04 March 2014
nasheed1971
on 02 March 2014
bradsmith
on 15 March 2013

Recently Eaten With:

FatSecret members have recently eaten Don Miguel Steak & Cheese Flautas with these foods:
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