Food database and calorie counter Source: Member

Don Miguel

Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (142g)
 
Amount Per Serving
Calories from Fat 120
Calories 330
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
Cholesterol 55mg 18%
Sodium 810mg 34%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 21g  
 
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bell305 on 07 Jul 13.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 29g (36%) Fat, 14g (39%) Protein, 21g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
14g
Carbs
29g
Protein
21g
There are 330 calories in a 1 quesadilla serving of Don Miguel Chicken Quesadilla.
Calorie breakdown: 39% fat, 36% carbs, 25% protein.

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Steak Burrito
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Meatless Quesadilla with Cheese
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Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
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