Food database and calorie counter Source: Member

Don Miguel

Chicken Empanadas (4)

Nutrition Facts
Serving Size: 4 empanadas (113g)
Amount Per Serving
Calories from Fat 100
Calories 280
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 660mg 28%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 17g  
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 6%
Information for this food was submitted to the FatSecret food database by member akim4207 on 27 Mar 13.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 4 empanadas serving of Don Miguel Chicken Empanadas (4).
Calorie breakdown: 35% fat, 40% carbs, 24% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (3)

More Products from Don Miguel:

Beef & Green Chile Chimichanga
Chipotle Chicken Flautas
Monster Spicy Beef & Cheese Taquito
Grandito Bean & Cheese Burrito
Chicken Taquitos
  view all don miguel products

Other Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info
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