Food database and calorie counter Source: Member

Don Miguel

Chicken Empanadas (4)

Nutrition Facts
Serving Size 4 empanadas (113g)
 
Amount Per Serving
Calories from Fat 100
Calories 280
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 660mg 28%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 17g  
 
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member akim4207 on 27 Mar 13.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 28g (40%) Fat, 11g (35%) Protein, 17g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
11g
Carbs
28g
Protein
17g
There are 280 calories in a 4 empanadas serving of Don Miguel Chicken Empanadas (4).
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (3)

More Products from Don Miguel:

Grandito Bean & Cheese Burrito
Chicken Taquitos
Chicken Quesadilla
Monster Chili Cheese Dog
Steak Burrito
  view all don miguel products

Other Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info
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