Food database and calorie counter Source: Member

Don Miguel

Chicken Empanadas (3)

Nutrition Facts
Serving Size 3 empanadas (85g)
 
Amount Per Serving
Calories from Fat 63
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 12g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member goldenbeagle on 08 Jan 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 20g (42%) Fat, 7g (33%) Protein, 12g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
20g
Protein
12g
There are 190 calories in a 3 empanadas serving of Don Miguel Chicken Empanadas (3).
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (4)

More Products from Don Miguel:

Grandito Bean & Cheese Burrito
Chicken Taquitos
Chicken Quesadilla
Monster Chili Cheese Dog
Steak Burrito
  view all don miguel products

Other Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info
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