Food database and calorie counter

Don Miguel

Chicken Empanadas (3)

Nutrition Facts

Serving Size

3 empanadas (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

390mg

17%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 12 01:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (33%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

20g

Protein

12g

There are 190 calories in 3 empanadas (85 g) of Don Miguel Chicken Empanadas (3).

Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Related Empanadas from Don Miguel:

Chicken Empanadas (4)

More Products from Don Miguel:

Chicken Enchiladas
Grande Mexican Style Enchiladas
Shredded Steak & Cheese Flautas
Chicken Quesadilla
Chicken Taquitos
	view all don miguel products

Other Types of Empanadas:

Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Chicken Empanadas
	view more empanadas nutritional info

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