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Food database and calorie counter Source: Member
Posted 21 Jan 11 by a Mobile User

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Nutrition Facts
Serving Size 1 dinner (312g)
 
Amount Per Serving
Calories from Fat 130
Calories 420
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
  Trans Fat 1.5g  
Cholesterol 15mg 5%
Sodium 1160mg 48%
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 13g  
 
Vitamin A 30% Vitamin C 8%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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