Food database and calorie counter Source: Member


Very Veggie Salad

Nutrition Facts
Serving Size 1 1/2 cups (85g)
Amount Per Serving
Calories from Fat 0
Calories 20
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 1g  
Vitamin A 100% Vitamin C 30%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeanvabu on 03 Mar 08, and last modified on 11 Apr 10 by member ShellyAnn .

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of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (0%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 1 1/2 cups serving of Dole Very Veggie Salad.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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Recently Eaten By:

on 03 October 2015
on 01 October 2015
on 22 September 2015
Jones Jennifer
on 21 September 2015

Recently Eaten With:

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