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Food database and calorie counter Source: Member

Dole

Shakers - Mixed Berry

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 5g  
 
Vitamin A 0% Vitamin C 50%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The shaker is 100 calories without the juice. With 6oz of orange juice it's 190 calories.
Information for this food was submitted to the FatSecret food database by member misslilkim on 24 Aug 11, and last modified on 24 Apr 12 by member Mafiosa09 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 17g (64%) Fat, 2g (17%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2g
Carbs
17g
Protein
5g
There are 190 calories in 1 serving of Dole Shakers - Mixed Berry.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.

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