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Food database and calorie counter Source: Member

Dole

Pineapple Chunks in Light Syrup

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 20g  
Protein 0g  
 
Vitamin A - Vitamin C 70%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IWillbeaSkinnyGirl on 10 Jan 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 21g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
21g
Protein
0g
There are 80 calories in a 1/2 cup serving of Dole Pineapple Chunks in Light Syrup.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Pineapples from Dole:

Crushed Pineapple in 100% Pineapple Juice
Crushed Pineapple in Heavy Syrup
Crushed Pineapple in its Own Juice
Frozen Pineapple Chunks
Fruit Bowls - Pineapple
Fruit Crisp - Pineapple Mango
  find more dole pineapples products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Blueberries
Cherry Berry Blend
Cherry Mixed Fruit in 100% Fruit Juice
  find more dole fruit products

Other Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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Recently Eaten By:

dice89
on 01 May 2014
cnew1234
on 06 January 2014
Docfern
on 02 January 2014
skybluepink
on 28 October 2013

Recently Eaten With:

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