Food database and calorie counter

Dole

Kale Caesar Salad Kit

Nutrition Facts

Serving Size

2 cups (100 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

570mg

25%

Total Carbohydrate

11.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 14 07:23 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (67%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

15g

Carbs

11g

Protein

There are 210 calories in 2 cups (100 g) of Dole Kale Caesar Salad Kit.

Calorie breakdown: 67% fat, 22% carbs, 12% protein.

Related Caesar Salad from Dole:

Salad Companions Bacon Caesar
Classic Chicken Caesar Salad
Garlic Caesar Salad Kit
Ultimate Caesar Salad Kit
Chopped Salad Kit Caesar (300g)
Chopped Bacon Caesar Salad Kit
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